guided in healing,

nourished by community

aRE YOU TIRED OF BEING EVERYTHING FOR EVERYONE—AND NOTHING FOR YOURSELF?


We are here to tell you; you are not alone.


So many women are stuck in survival mode—giving, fixing, showing up—while quietly unraveling inside. The pressure to keep it all together never lets up, and somewhere along the way, you have disappeared from your own life.

This community was built for you.


A place where you can finally take a breath, be seen, and start tending to the version of you that’s been buried under the mental load. We're not here to tell you to try harder—we're here to help you try differently. With real support, steady tools, and a community that gets it.

You don’t have to keep doing this on your own.


There’s another way forward. Let’s take the first step together.

WORK WITH us

1:1 program

The ideal choice if you want a personalized plan that is tailored to your goals and lifestyle.
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SMALL GROUP PROGRAMS

The perfect option for those seeking a close-knit, supportive group environment to inspire you throughout your journey

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community membership

Get expert guidance and grow alongside a like-minded community committed to healing and transformation.

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NutritionAL Guidance

USING FOOD AS FUEL TO NOURISH AND HEAL

FOOD IS A GIFT

that has long been used—not just to nourish our bodies in times of distress—but to connect us in moments of celebration and community. It’s deeply rooted in our heritage, woven into our stories, and central to our healing.

It is the powerhouse of our lives, which is why filling our plates with the highest quality, nutrient-rich ingredients matters deeply. This is where true transformation begins: by learning to use food as medicine and reconnecting with our instincts—so we can not only survive, but truly thrive.

root cause approach

DIGGING DEEP TO CREATE CHANGE

change begins at the root

Through a root cause approach, we don’t just manage symptoms—we uncover the deeper imbalances behind them. By using a combination of functional lab testing and strategic health coaching we bring together the best of both worlds—clarity on what your body needs and the support to follow through. With this multi layered approach, we peel back the layers to uncover the true picture of what is going on for the best possible results!

By addressing both the physical and mental layers of healing, we help you reconnect with your body, shift patterns, and move forward with confidence.

COMMUNITY CENTERED ENVIRONMENT

a space to grow, heal, and be seen

Welcome to a supportive community where connection is the foundation and transformation unfolds together.

Here, you don’t have to navigate life’s challenges alone. This is a space to share your story, find your people, and rebuild your confidence from the inside out. Through intentional coaching, compassionate support, and shared experiences, you’ll discover new ways to grow, heal, and reconnect with your true self.

Together, we rise—rooted in community, guided by purpose, and grounded in whole-person healing.


Real Results From Real People.

  • "Working with Kelly has truly been life-changing! I struggled to find a way to nourish my body without feeling restricted, but she made it possible. Since following her guidance, my heartburn has completely disappeared, my body feels less bloated, and I have more energy than ever. No more afternoon crashes.  I’m also completely off heartburn medications. I no longer binge eat, and my relationship with food has improved. My whole family has learned from Kelly’s advice and benefited from healthier eating habits that feel sustainable and enjoyable. I can’t recommend Kelly enough for anyone looking to improve their health in a way that truly works for them!"

    ~ N.V.

  • “I started working with Aaron a year ago. To be perfectly honest, I wasn't 100% sure what I was getting myself into as I just figured I would learn about nutrition 3 months, take some supplements and all would be good!

    Here I am a year later still working with Aaron because she is simply amazing. She has taught me about making healthy and healthier choices, provided feedback on any questions I may have about best sunscreen, best brands, blood sugar levels, female concerns, thyroid levels, supplements, etc...She truly cares about each individual client and has taught me that my journey looks different than someone else's.

    Aaron has taught me that this IS a journey and not a marathon and it's okay to make mistakes as long as we learn from them and get back on track. She listens and has your best interest at heart. Aaron has provided numerous recipes, which have become some of my favorite foods (brussel sprouts with avocado oil and butter in the air fryer)!

    Aaron will reach out to check in when my life gets crazy, and I haven't responded in a few days.

    Aaron has been such a blessing in my life and I'm incredibly grateful to have her part of my healthy journey!”

  • “I enjoy working with Kelly. She has helped me understand how my bodily systems are all interrelated. Understanding how our body functions can help us make better choices. By choosing to fix my health problems with nutrition, that is a life style change. Kelly listened to my frustrations & concerns, then she developed a personal protocol plan to assist me in improving my health challenges. During our meetings she asks questions and actively listens to my responses. She has a positive and encouraging personality. As a health coach she meets you where you are is very encouraging! My health conditions have been improving, which to me is a testimony that my protocol plan is working. I love working with her!”

    ~ M.S.

  • “Turning to functional medicine to heal my many health issues was the best decision I’ve made.

    Now knowing how my body is supposed to feel and function; I wish I would have done it sooner!”