The Rooted Reset

Laying the Groundwork for Your Healing Journey

Ladies, we’ve heard your struggles — and now, we’ve built your solution.

This is not another cleanse. This is not another crash diet.

You’ve been told for years that the only way to “reset” your body is to restrict, deprive, or punish yourself into results.


You’ve cut carbs, counted points, tried the “miracle” greens powder, and even survived on shakes for weeks — only to find yourself exhausted, stressed, and starting all over again.

We’re done with that story.

The Rooted Reset was built for women who are ready to rise above the constant pressure, the influencer noise, and the quick-fix promises.


This is where you learn to fuel your body, support your health, and create sustainable change without falling into the trap of diet culture.

The Rooted Reset Is For You If…

  • You’re tired of starting and stopping diets every few months

  • You’re ready to ditch extremes and find an approach that actually feels good

  • You want to feel confident about what to feed yourself and your family

  • You’re craving more energy, more patience, and more balance

  • You want to be part of a small, supportive group of women who get it

What You’ll Learn

Through the Root to Rise Pathway, you’ll move step-by-step through the interconnected foundations of health:

  1. Nourish with Food — Rebuild your relationship with eating so food becomes fuel, not stress.

  2. Digestion — Learn how to actually absorb and use the nutrients you eat.

  3. Blood Sugar Regulation — Steady your energy and mood without the crashes.

  4. Nervous System Support — Reduce stress and learn to shift into rest-and-repair mode.

  5. Restorative Sleep — Improve sleep quality so your body can truly recover.

  6. Sustainable Energy — Bring it all full circle so the habits last.

What’s Included:

  • 8 weekly 60-minute live group coaching calls (on Zoom)

  • A private support space to connect between sessions

  • Weekly resources: Education based on the weekly topic, meal plans, reflection prompts, weekly challenges, busy life tips and more.

  • The Pre-Program Workbook + Exclusive Community Access

  • Collaborative support from two experienced practitioners for the optimal results

    Group size is limited to a small group setting to maximize connection and allow for each person to receive the support they need in a community of like minded people.

Why This Program is Different

Most “reset” programs focus on willpower and short-term wins while we focus on your body’s roots.
We rebuild your foundations in a way that works in real life, with kids, work, busy schedules, and all the curveballs that come with it.

We replace:

  • Confusion about what to eat → with simple, nourishing guidelines

  • Overwhelm from too many rules → with a clear, step-by-step pathway

  • Exhaustion from sugar spikes & crashes → with steady, sustainable energy

  • Guilt & frustration after “falling off” → with compassion and resilience

PLAN OPTIONS

Program Price

$497

  • 8 weekly 60-minute live group coaching calls (on Zoom)

  • A private support space to connect between sessions

  • Weekly resources: Education based on the weekly topic, meal plans, reflection prompts, weekly challenges, busy life tips and more.

  • The Pre-Program Workbook + EXCLUSIVE COMMUNITY ACCESS

  • Collaborative support from two experienced practitioners for the best results

**Program enrollment will open in August 25

Premier Tier

$797

  • 8 weekly 60-minute live group coaching calls (on Zoom)

  • A private support space to connect between sessions

  • Weekly resources: Education based on the weekly topic, meal plans, reflection prompts, weekly challenges, busy life tips and more.

  • The Pre-Program Workbook + EXCLUSIVE COMMUNITY ACCESS

  • Collaborative support from two experienced practitioners for the best results

  • 2 private 1:1 sessions for personalized feedback or accountability

  • Wellness Assessment prior to individualized session

** Program enrollment will open in August 25