healing that fits real life
The Rooted in Wellness Approach
You’ve tried the elimination diets, the supplements, the doctor visits… and you're still dealing with symptoms like bloating, irregular periods, fatigue, and inflammation. That’s because these aren’t isolated issues—they're part of a bigger picture.
At Rooted in Wellness, we believe your body is deeply interconnected. Your gut, hormones, immune system, energy, and even mood work in partnership. When one area is out of balance, it sends ripple effects through the rest of your health.
We don’t chase symptoms—we uncover the root cause and create a path toward sustainable healing.
your journey will be
PERSONALIZEd
A nutritional assessment will be completed prior to our first meeting followed with an extensive interview to obtain more specific details in order to accurately plan your next steps.
Targeted
Protocols are designed specially for the individual. There is no one size fits all plan here. We will work together to ensure that your goals and pain points are priority.
Integrative
Taking a whole body approach to healing is the focus. Our mind and body is connected. So our journey will be more than just a diet and exercise program.
Symptoms we commonly support
DIGESTIVE HEALTH
Bloating, reflux, and constipation
IBS, IBD, and microscopic colitis
Leaky gut & food sensitivities
SIBO and gut dysbiosis
HORMONAL IMBALANCES
Irregular or painful periods
PCOS, endometriosis, and fibroids
Thyroid dysfunction (hypo- or hyperthyroid, Hashimoto’s)
Low energy, mood swings, and sleep issues
IMMUNE & INFLAMMATORY CONCERNS
Eczema, hives, acne, and skin flare-ups
Autoimmune conditions
Chronic infections (EBV, strep)
Joint pain and brain fog
LIFESTYLE, STRESS, & HABIT CHANGE (Health Coach Focus)
Feeling stuck or overwhelmed with where to start
Struggles with consistency around meals or movement
Navigating transitions (new diagnosis, motherhood, work/life stress)
Creating sustainable routines around food, sleep, and self-care
Mindset shifts and self-compassion in healing
Learning how to listen to and trust your body again
Why Gut Health Comes First
YOUR GUT DOES MORE THAN JUST DIGEST FOOD.
It is responsible for:
Absorbing the nutrients that power your hormones
Regulating inflammation and immune response
Helping your body detox and eliminate excess hormones
Communicating with your brain, mood, and metabolism
When your gut is inflamed or imbalanced, it affects everything. That’s why it’s the first place we start!
Our Rooted Wellness Program
Our 6-month journey designed for women ready to get to the bottom of their symptoms and feel like themselves again.
You’ll be supported by two practitioners—a functional nutritionist and a certified health coach—so you receive both deep clinical insight and consistent lifestyle guidance.
Together, we will guide you through every phase: from testing and education to action and transformation.
* Within the Rooted Plus package, you will work with both practitioners for maximum benefit.